Music can be played through many media, such as MP3s, music boxes, online listening, radio, and so on. Listening to music is not just entertainment. Without you knowing it, the music has changed moods and even helped you to concentrate. Some studies show the effects that occur in the brain due to listening to songs, such as in-memory and vision.
What are the health benefits that you can get by listening to music:
1. Improve visual and verbal skills
Early music education for children can stimulate children’s brains and lead to increased ability in verbal or verbal intelligence. For adults, doing music exercises can keep the brain healthy with age. Any type of activity that involves music can be a good cognitive exercise and make the brain sharper.
2. Reducing blood pressure
By listening to soft music recordings every morning and night, people with high blood pressure can control themselves to lower their blood pressure. You can start exercising by listening to music. Listening to music while running can make you run faster, increase exercise motivation, and increase endurance. Even listening to music after exercise can restore your body’s stamina quickly.
3. Relieve stress
Research in 2011 from mental health social institutions shows that almost a third of people listen to music to encourage them while working. And one in four people confesses that they listen to music while travelling to work to help deal with stress.
4. Increase endurance
Listening to music can spur our bodies to become more energized, so this can increase our endurance. Even when you exercise while listening to music will make us more healthy and mood improves.
Choose a song that suits you, and also that suits your mood. Music has many benefits for us. Music can be heard from anywhere, such as the radio, music box, MP3, and others.